What is Kickboxing/Continuous Speed Fighting?

Kickboxing is a stand-up combat sport of kicking and punching. A practice of self-defense and contact fighting. Continuous speed fighting is a mix of point fighting and kickboxing.

Benefits of Kickboxing

  • Boosts confidence levels
  • Improves coordination
  • Burns calories
  • Provides cross-training
  • Creates better posture
  • Increases energy


  • Full body workout
  • High energy movements
  • Cardio/Stamina training

Kickboxing Schedule…

Please click here for a full schedule of our Kickboxing classes