What is Kickboxing/Continuous Speed Fighting?

Kickboxing is a stand-up combat sport of kicking and punching. A practice of self-defense and contact fighting. Continuous speed fighting is a mix of point fighting and kickboxing.

Benefits of Kickboxing

• Boosts confidence levels
• Improves coordination
• Burns calories
• Provides cross-training
• Creates better posture
• Increases energy

Training

• Full body workout
• High energy movements
• Cardio/Stamina training

Kickboxing Schedule…

Please click here for a full schedule of our Kickboxing classes