What is Self Defense?

Self-defense is the use of reasonable force to protect oneself from an attacker, if the defender has reason to believe he or she is in danger. The force can include kicking, striking, punching, throwing, and quick reactions.

Benefits of Sparring

• Builds confidence
• Develops self-discipline
• Improves physical conditioning
• Provides street awareness
• Teaches self-respect

Is Sparring for you?

• Develops coordination
• Teaches balance
• Builds Stamina

Self-Defense Schedule…

Please click here for a full schedule of our Sparring classes